Science of Meditation: The Essential Toolkit

Learn meditation practice techniques and the scientific concepts behind how and why they work.

Online Course
All Levels

The Essential Toolkit

Course Overview:

The Essential Toolkit is a science-based meditation course, created and delivered by neuroscientists that covers the fundamentals of what meditation is and how it works on our brain, body and mind.

You will learn how to deliberately relax, and how to set yourself up for success in terms of attitude and approach, and understand why these are important neuroscientifically.

By the end, you will have an in-depth understanding of how a meditation practice can work to support well-being, be familiar with a range of effective techniques and be fully set up to establish your personal at home practice.

This course is relevant for both people who already have a meditation practice, as well as those who have never heard of it (even sceptics!)

Benefits of this Course:

Course Outline:

  • Module 1: Priming the Brain with Relaxation
  • Module 2: The Neuroanatomy of Focus and Awareness
  • Module 3: Rewiring for Success: Common Challenges and Misconceptions
  • Module 4: Balancing the Negativity Bias with Joy and Gratitude

Includes:

  • VIDEO TUTORIALS – Access to over 25 online lectures (9 hours of video material) accessible anywhere at anytime.
  • GUIDED MEDITATIONS –  Access for life and available as audio downloads.
  • LIFETIME ACCESS – You will have lifetime access to the course material.
  • LIVE Q&A & LIVE MEDITATION CLASS – Access to live Q&A sessions and live meditation sessions that we run.

$150 / seat

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