Give your teams tools for life

Science backed meditation programs for your employees

Business Offerings

We have combined our research expertise and teaching experience into a comprehensive meditation course which teaches participants both the practice techniques and the scientific concepts behind how and why they work.

Our Online Courses

Science of Meditation: The Essential Toolkit

Building a Resilient Mind

Unblocking Limiting Beliefs & Choosing You

Access to our courses

add photo of course to the right

Talks & Presentations

The field of meditation research has been growing rapidly over the past 30 years. The findings are exciting and worth being aware of. Working in the field ourselves we are well placed to deliver informative talks that shed light on how meditation changes the mind and brain.

We work with you to tailor the experience and choose relevant topics or themes. We offer both one-off presentations or a series of talks.

Key findings so far…

Physiological benefits

  • Younger brain
  • DNA telemere lengthening
  • Reduced inflammation

Reduced stress, anxiety & depression

  • Lowered heart rate
  • Lowered blood pressure
  • Lowered cortisol
  • Lowered amygdala activity

Improved cognitive perfomance

  • Increased attentional control/span
  • cognitive bias
  • Focus under pressure
  • IQ
  • Dementia

Greater emotional wellbeing

  • Positive mood
  • Confidence
  • Connection
  • Emotional IQ
  • DMN activity

Client Reviews


All great sessions, so do please pass on thanks to Mark and Lars. This training is really beneficial in running a smooth and successful business to give it a commercial edge. Meditation sessions help us become more aware of our emotional reaction to people/events helps us regulate our responses.

This is helpful with difficult clients, with our team members and in leadership. Increased self-awareness through reflective practice/meditation helps us suspend our judgement and see both the person and the situation that also played a part in a person’s behaviour. Again vital for good leadership.

-Business Learning Partner

Big 4 Consultancy

Really enjoying the meditation sessions, thanks for helping on this initiative as I’m finding it very useful. I had a period of ill health earlier this year so this initiative couldn’t have come at a better time.

-Assistant Manager

Big 4 Consultancy

Just wanted to say these sessions as so amazing – whenever I’m stressed because of work and join one of the sessions, I feel so refreshed afterwards. I believe they are helping lots of people and both the practice and the scientific explanation of the brain is something I find so enriching so I truly hope the sessions continue! Thanks so much to you and the team.


Big 4 Consultancy

Get in Touch Today

If you would like more information on our business offerings and would like to work with us, contact us at: